#30DayCC: Week 1 Baseline Assessment

Many of you know @shutupandtrain’s July 30 Day Cardio Challenge started today, and I got things kicked off at 6am with the first workout: the Baseline Assessment. Results below:

1 Mile Run: 8 minutes 50 seconds
Burpees: 20
Single Leg Touches: 24 (each leg)
Crawl Pushups: 13
Dips: 41
Body Weight Squats: 46

Now, it’s time to eat clean. No alcohol or fast food.

Can’t wait to see what tomorrow’s workout is. You can still join the free 30 Day Cardio Challenge. Even if you don’t want/afraid of the fitness part, I strongly recommend the diet part (the most important component.

Sign up for free at www.mrshutupandtrain.com/30daycc/

Healthy is the new sexy…

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