30 Day Cardio Challenge Week 3 Update: It’s All Mental At This Point

[You can still sign up for the 30 Day Cardio Challenge at http://www.mrshutupandtrain.com/30daycc/. It’s free]

I admit, I’m in a little bit of a rut with the 30 Day Cardio Challenge. Physically, I can now get through the 60-75 minutes with @shutupandtrain, but, mentally, it is really tough. The newness of the first two weeks has worn off. That newness which used to power me to work harder.

Basically, “ish” just got real.

Yesterday I had to, literally, remind myself to finish the exercises without stopping because I’m used to taking short breaks.

It’s time for a new source of motivation: everyone else in the challenge. Below are what some people are saying:

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