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Many of you know @shutupandtrain’s July 30 Day Cardio Challenge started today, and I got things kicked off at 6am with the first workout: the Baseline Assessment. Results below:
1 Mile Run: 8 minutes 50 seconds
Burpees: 20
Single Leg Touches: 24 (each leg)
Crawl Pushups: 13
Dips: 41
Body…
Good times were had in New Orleans during Essence Music Festival Weekend by all: lack of sleep. plenty of celebs. 4 packed events. and 2x a normal person’s share of good yet unhealthy food/drink.
Now, it’s time to do our bodies justice and get back…
had to take a break from everything to send a message strictly for the young professionals (35 and under) who’ll be in new orleans next weekend.
i’ve designed a “slightly bougie” twenty and early-thirty somethings schedule. read below:
ladies: i highly recommend the…
Next weekend can’t get here soon enough. And I’m doing my best to make sure your time in New Orleans is totally awesome. I’ve been prepping with daily 6/7am sessions with @shutupandtrain here in Atlanta (30 Day Cardio Challenge coming…
i have another super cool event for you (this saturday).
it’s called artlanta 2012, and it represents a strategic and social movement aimed at unifying culture, art, and trendsetters within a unique experience connecting to the best of atlanta’s art world. this event is so…
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